Mindful tasting mindup how to#
Mindful tasting mindup series#

Benefits to the winery include the opportunity to provide unique experiences for visitors and increase wine sales. The wine-tasting experience usually includes tastes of several different wines, and then participants are encouraged to spend more time enjoying the winery, and perhaps, meeting the winemaker. Wine is a great vessel for this experience, and the mindfulness concepts can be transferred to other parts of their lives to stop and pay attention, with food, with people,… to be in the moment.” “The goal,” explains Shannon, “is to encourage people to pause, relax, and see what else they can notice when doing this. Shannon, who has trademarked her ‘ Mindful Wine Tasting’ technique, explains that it is a sequence of 4 steps: visual appreciation of the wine, smelling, tasting, and discernment. After the class, this focus on mindfulness is translated to a wine-tasting. During the class participants learn how yoga is not only a form of exercise, but an ancient technique for calming the nervous system, activating the senses, and cultivating present-moment awareness. MindUP is now offering virtual training opportunities and will soon be launching MindUP 2.0 by introducing an interactive online platform which will include training, exclusive content, and an engaging community from around the world.In general, most experiences begin with a welcoming introduction to the process, followed by a yoga class in the vineyard or winery. Since 2003, MindUP has impacted nearly 7 million children and trained approximately 175,000 teachers. We are a Global Community in over 14 countries. Increased optimism, happiness, and resilience.ĭe Carvalho, Pinto, & Marôco, (2017) Schonert-Reichl & Lawlor, 2010 Schonert-Reichl et al., 2015 Thierry, Bryant, Nobles, & Norris, (2016).Enhanced tools and strategies for self-regulation.More prosocial, trustworthy, and liked by their peers.

Improved student outcomes: academics, attention and prosocial behavior.

Better stress regulation as assessed by the stress hormone, cortisol.

People who can regulate their emotions are more likely to show empathy and to act prosocially towards others (Blake, Piovesan, Montinari, Warneken, & Gino, 2015 Eisenberg, Smith, Sadovsky, & Spinrad, 2004).

MindUP infuses strategies derived from the science of happiness to provide children with skills to foster well-being and happiness.

Research has revealed that positive emotions lead to a broader scope of attention and greater motivation (Fredrickson & Branigan, 2005.).

Understanding the structure of the brain and how it functions gives children a sense of control and empowerment.

MindUP teaches children about the brain.

MindUP infuses developmental neuroscience, mindful awareness practice, social emotional learning, and positive psychology to foster children’s well-being and resiliency.

Mindful tasting mindup how to#

MindUP teaches children how to focus their attention, use brain breaks as a means to manage stress, act with empathy, and build resilience in the face of challenge.

Mindful tasting mindup series#

The curriculum consists of a series of lessons that work together to build a scaffolding of awareness and skills necessary to increase prosocial behavior, executive functioning, and social and emotional competence. Developed by a team of experts focusing on four pillars: neuroscience, social-emotional learning (SEL), positive psychology and mindful awareness. MindUP’s signature program is an acclaimed classroom-based curriculum, spanning ages 3 to 14.

Based firmly in neuroscience, MindUP gives children the knowledge and tools they need to manage stress, regulate emotions and face the challenges of the 21st century with resilience. MindUP was created in response to the global epidemic of childhood aggression, anxiety, depression and suicide. MindUP™ | The Goldie Hawn Foundation is a not-for-profit organization founded to help children develop the mental fitness necessary to thrive in school, work and life.