BRUISING FROM DEEP TISSUE MASSAGE SKIN

Fatigue or Lightheadednessĭeep tissue massage can also cause feelings of fatigue or lightheadedness, especially if the pressure applied during the massage leads to the release of metabolic waste products from the muscles. The pressure applied during the massage can stimulate nerve endings and cause heightened sensitivity, which may persist for a short period after the massage. Increased Sensitivityĭeep tissue massage may increase sensitivity in the treated areas, especially if the muscles and tissues were already tender or inflamed. While bruising is generally mild and temporary, it can be unsightly and uncomfortable for some individuals.

BRUISING FROM DEEP TISSUE MASSAGE SKIN

Bruising occurs when blood vessels beneath the skin are damaged, leading to discoloration and tenderness. Bruisingĭeep tissue massage can sometimes result in bruising, especially if the therapist uses their elbows or forearms to apply pressure. However, this soreness is typically temporary and subsides within a day or two. The pressure applied during the massage can also cause micro-tears in the muscle fibers, leading to soreness or discomfort in the treated areas. Some of the common side effects of deep tissue massage include: Soreness or Painĭeep tissue massage involves applying firm pressure and manipulating deep layers of muscles and tissues, which can sometimes cause soreness or pain, especially if the muscles are already tender or sensitive.

It is essential to be aware of these side effects before getting a deep tissue massage to ensure a safe and effective experience. While deep tissue massage can be highly effective in relieving chronic pain and tension, it can also have potential side effects. During a deep tissue massage, a therapist may use their fingers, hands, elbows, or forearms to apply pressure and manipulate the muscles and tissues. It is typically used to address chronic pain, muscle tension, and adhesions or knots in the muscles. Are You an Athlete Experiencing Pain But Don’t Know Where to Turn for Help?ĭeep tissue massage is a massage technique that involves applying firm pressure and slow strokes to reach the deeper layers of muscles and fascia, which are the connective tissues that surround muscles and organs.If you are interested in a way to prevent sports injury, address sport-specific concerns, or to help with muscle recovery time after sports, consider getting a MuscleGun.ĭeep tissue percussive massage is used to break up scar tissue and physically break down muscle 'knots' or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.Īt the beginning of a percussion therapy session or before a workout, lighter pressure is generally applied to warm up and prepare the muscles. Repetitive strain injury, such as carpel tunnel syndrome.Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back.

Known as 'DOMS' (delayed-onset muscle soreness) Is this designed to replace a massage therapist?Ībsolutely Knot! ( see what we did there?) If you already have massage therapist that you love, then the MuscleGun is the perfect compliment to your therapy session! Just imagine what the MuscleGun can do in the hands of a skilled massage therapist?! Benefitsĭeep tissue Percussion Therapy focuses on specific problem areas, such as fitness muscle recovery, chronic muscle pain, injury rehabilitation, and the following conditions. The MuscleGun applies firm pressure and fast strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for quicker muscle recovery between workouts, chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

It's also quicker, every 5 minutes with the MuscleGun is equivalent to a 20 minute deep tissue massage. Percussive massage is comparable to a deep tissue sports massage, but you can do it yourself at home, in the gym or even at the office. You can also use the MuscleGun to warm-up/activate muscles before exercise to prevent injury. The MuscleGun is designed to speed up muscle recovery by increasing blood flow to the muscle and flushing out lactic acid build up.

Bruising from deep tissue massage